Well-Being Guide: Rituals and advice for body & mind
Why your neck hurts when it's your back that's working too hard
Have you been treating your neck for months with no results? The real cause is often elsewhere. A physical therapist explains why an overcompensating back creates cervical pain — and...
Why your neck hurts when it's your back that's working too hard
Why your neck hurts when it's your back that's working too hard
Rest is not always the solution — what I tell my patients when they stop moving
When we're in pain, the instinct is to rest. But prolonged immobility often makes pain worse. A physical therapist explains why adapted movement is almost always the real answer.
Rest is not always the solution — what I tell my patients when they stop moving
Rest is not always the solution — what I tell my patients when they stop moving
The link between breathing and chronic pain — what science says and what I observe in practice
The way you breathe directly influences your level of pain. A physical therapist explains the physiological mechanism — and gives a concrete breathing exercise you can apply starting today.
The link between breathing and chronic pain — what science says and what I observe in practice
The link between breathing and chronic pain — what science says and what I observe in practice
Chronic lower back pain: the real causes according to 10 years of clinical practice
Lower back pain is one of the most common complaints I see in practice. But what most patients don't realise is that the real cause is rarely where they think...
Chronic lower back pain: the real causes according to 10 years of clinical practice
Chronic lower back pain: the real causes according to 10 years of clinical practice
Why fear of movement makes pain worse — and how your body can relearn
When we're in pain, we avoid moving. It's instinctive. But this protective reflex, repeated day after day, can become one of the main drivers of chronic pain. Here's what I...
Why fear of movement makes pain worse — and how your body can relearn
Why fear of movement makes pain worse — and how your body can relearn
What nobody tells you about chronic pain — after 10 years of clinical practice
Chronic pain is widely misunderstood — even by those who live with it. After ten years of clinical practice, here is what I truly observe in practice, and what nobody...
What nobody tells you about chronic pain — after 10 years of clinical practice
What nobody tells you about chronic pain — after 10 years of clinical practice
5 posture mistakes at the desk my patients make without realising
You sit in front of your screen and do "nothing in particular" — yet your back, neck or shoulders are painful by the end of the day. After ten years...
5 posture mistakes at the desk my patients make without realising
5 posture mistakes at the desk my patients make without realising
Lumbar stretcher: why it works (and how to use it for your type of back pain)
It's a question my patients ask me often — sometimes with a hint of scepticism: "Does a lumbar stretcher actually work?" My answer is always the same: it depends. On...
Lumbar stretcher: why it works (and how to use it for your type of back pain)
Lumbar stretcher: why it works (and how to use it for your type of back pain)
4 simple habits to take care of your body every day — according to a physical therapist
No intensive programme needed. Four simple habits, applied regularly, make more difference than any one-off treatment. A physical therapist shares what she recommends to her patients.
4 simple habits to take care of your body every day — according to a physical therapist
4 simple habits to take care of your body every day — according to a physical therapist
Forward head posture: why your neck suffers at the screen (and the exercise I give my patients)
Do you have neck pain at the end of the day? It is not inevitable. A physical therapist explains what is really happening in your body — and gives the...
Forward head posture: why your neck suffers at the screen (and the exercise I give my patients)
Forward head posture: why your neck suffers at the screen (and the exercise I give my patients)
Why your neck hurts when it's your back that's working too hard
Have you been treating your neck for months with no results? The real cause is often elsewhere. A physical therapist explains why an overcompensating back creates cervical pain — and...
Why your neck hurts when it's your back that's working too hard
Why your neck hurts when it's your back that's working too hard
Rest is not always the solution — what I tell my patients when they stop moving
When we're in pain, the instinct is to rest. But prolonged immobility often makes pain worse. A physical therapist explains why adapted movement is almost always the real answer.
Rest is not always the solution — what I tell my patients when they stop moving
Rest is not always the solution — what I tell my patients when they stop moving
The link between breathing and chronic pain — what science says and what I observe in practice
The way you breathe directly influences your level of pain. A physical therapist explains the physiological mechanism — and gives a concrete breathing exercise you can apply starting today.
The link between breathing and chronic pain — what science says and what I observe in practice
The link between breathing and chronic pain — what science says and what I observe in practice
Chronic lower back pain: the real causes according to 10 years of clinical practice
Lower back pain is one of the most common complaints I see in practice. But what most patients don't realise is that the real cause is rarely where they think...
Chronic lower back pain: the real causes according to 10 years of clinical practice
Chronic lower back pain: the real causes according to 10 years of clinical practice
Why fear of movement makes pain worse — and how your body can relearn
When we're in pain, we avoid moving. It's instinctive. But this protective reflex, repeated day after day, can become one of the main drivers of chronic pain. Here's what I...
Why fear of movement makes pain worse — and how your body can relearn
Why fear of movement makes pain worse — and how your body can relearn
What nobody tells you about chronic pain — after 10 years of clinical practice
Chronic pain is widely misunderstood — even by those who live with it. After ten years of clinical practice, here is what I truly observe in practice, and what nobody...
What nobody tells you about chronic pain — after 10 years of clinical practice
What nobody tells you about chronic pain — after 10 years of clinical practice
5 posture mistakes at the desk my patients make without realising
You sit in front of your screen and do "nothing in particular" — yet your back, neck or shoulders are painful by the end of the day. After ten years...
5 posture mistakes at the desk my patients make without realising
5 posture mistakes at the desk my patients make without realising
Lumbar stretcher: why it works (and how to use it for your type of back pain)
It's a question my patients ask me often — sometimes with a hint of scepticism: "Does a lumbar stretcher actually work?" My answer is always the same: it depends. On...
Lumbar stretcher: why it works (and how to use it for your type of back pain)
Lumbar stretcher: why it works (and how to use it for your type of back pain)
4 simple habits to take care of your body every day — according to a physical therapist
No intensive programme needed. Four simple habits, applied regularly, make more difference than any one-off treatment. A physical therapist shares what she recommends to her patients.
4 simple habits to take care of your body every day — according to a physical therapist
4 simple habits to take care of your body every day — according to a physical therapist
Forward head posture: why your neck suffers at the screen (and the exercise I give my patients)
Do you have neck pain at the end of the day? It is not inevitable. A physical therapist explains what is really happening in your body — and gives the...